Vitamin B12 is another important vitamin which impacts your general health and well-being. It plays an essential role in the production of red blood cells which carry oxygen around the body as well as the proper functioning of your nervous system. It is obtained by consuming in the diet.
Those at risk of vitamin B12 deficiency are those with impaired absorption and those who follow a strict vegetarian or vegan diet. Some of the symptoms of having a deficiency in vitamin B12 include tiredness, weakness, low moods, difficulty concentrating, pale skin, brittle nails, loss of sensations in the hands and feet and many more. Vitamin B12 can be taken as a daily oral supplement or by intramuscular injection every 3 months.
If you would like more information on our vitamin B12 supplements, visit our walk-in clinic today to see how we can help you keep on top of your health.